Optimize Your Running 


Who is this for: 

Anyone who wants to run. This is for new runners, runners that have stopped and want to get back to it, and those that are dealing with injuries and overuse from running.

How does it work:

  1. Assess your running

Running is a skill and it must be treated that way.

Not looking at your run form is kind of like taking your car to a mechanic and them not driving it around to see what's wrong with it.

You being efficient with your running is the single most effective way to decrease injuries and increase your performance.

We assess run technique to find out what mistakes you're making so we can correct them.

  1. Assess your movement

Do your hips move well enough to run without pain?

Do your ankles move well enough to let you run up hills without knee pain?

We use our proprietary Own Your Running assessment to pin point all the flexibility and strength limitations you have.

This allows us to get laser focused on improving the right things to help you be a better, injury free runner.

  1. Build a custom program

The last step is building you a custom program to address your run form flaws and limitations found on our Own Your Running assessment.

This program is designed specifically for you and will address technique, flexibility and strength. 

We deliver this via a custom app that allows you to have constant contact with us to answer questions as you're going through your program. 

The end result is a more resilient and efficient runner that can run for life.




Exercises:

  1. Bulgarian split squat

  2. RDLs

  3. SL bridges

  4. Step with with knee drive

  5. Step down

  6. Core

  7. Sumo walk

  8. Lateral lunges

Mobility:

  1. Couch stretch

  2. Hip opener IR https://www.youtube.com/watch?v=j7On8N3Nf7A

  3. 90/90 hip flow

  4. CARs

  5. Gastroc 

Education

  1. Foot strike

    1. Think of it like gears

    2. Avoid heel strike, unless breaking

    3. Mid or forward strike (for acceleration/sprinting)

    4. Make sure you toe off and squeeze glute

  2. Breathing 

    1. arm/shoulder position

    2. Chest breathing and arms

  3. Cadence

    1. 180 bpm, metronome





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