Asthma is a chronic respiratory condition that affects millions of people worldwide, leading to symptoms such as shortness of breath, wheezing, chest tightness, and coughing. While medications like bronchodilators and corticosteroids are the primary treatment options, new techniques are emerging that may help people better understand and manage their condition. One such method gaining attention is isocapnic hyperventilation, an approach that uses controlled breathing to improve lung function and reduce asthma symptoms.

Sleep apnea is a largely overlooked problem, and I can’t emphasize enough how important it is to address it. It causes all kinds of nasty stuff like blood sugar dysregulation, weight gain, stroke, heart attack, etc. if left unchecked. The loss of oxygen that occurs at night can have an impact on your blood markers. This means that your routine bloodwork can potentially pick up on an undiagnosed sleep apnea problem.

Blood sugar can rise and fall for some individuals and can feel like a terrible roller coaster ride. Reactive hypoglycemia, also known as postprandial hypoglycemia, is when blood sugar drops after a meal. While it's not as widely known as diabetes, it can still significantly impact an individual’s daily life.

Do you feel like you need another vacation when you get back from vacation? I certainly have, and have learned from this. In my opinion, this is a sign you’re doing it wrong.

Creatinine is often associated with kidney function, and for good reason; it's a waste product filtered out by the kidneys. When creatinine levels rise, it typically signals that the kidneys might be struggling. However, high creatinine levels don't always indicate a serious health problem. In fact, there are several instances where elevated creatinine levels are perfectly normal or simply a reflection of factors unrelated to kidney disease.

When we exercise, our body undergoes a series of remarkable physiological changes to ensure that our muscles get the oxygen and nutrients they need to perform efficiently. One of the most fascinating and lesser-known processes behind this adaptation is the “metaboreflex”. The metaboreflex is an essential cardiovascular reflex that plays a crucial role in regulating blood flow and maintaining homeostasis during physical activity.

Cancer is a complex and multifaceted disease, influenced by a wide array of genetic, environmental, and lifestyle factors. Among these, insulin, a hormone primarily known for regulating blood sugar levels, has emerged as a key player in cancer research. The relationship between insulin and cancer is multifactorial, involving metabolic pathways, cellular growth, and inflammation.

The lymphatic system is a vital system of the body that is often overlooked. For some reason, in every textbook it is depicted as green. In actuality, it is clear or murky white from proteins and lipids. It looks a lot like the vascular system and that is no mistake. Its main function is filtration of blood plasma in the capillary beds. So where the vascular system goes, so does the lymphatic system. It returns 3 liters of fluid to the blood every day. In this process, cellular debris and waste is filtered out. The lymphatic system also has a role in immune response, releasing T-cells from the bone marrow to the thymus to neutralize pathogens.