Hip flexor stretch
Posterior capsule glide
Posterolateral capsule glide
Piriformis stretch 1
Piriformis stretch 2
Piirformis release
Figure four stretch
Adductor rock back
Internal rotation stretch
Banded hip extension
Foam roller for tensor fasciae latae
Controlled hip flexion
Squat to stand
Hip flexor and quadriceps stretch
Iliotibial band scraping/guasha/cupping
Iliotibial band with the stick