Step 1: Evaluation

This will be done either in person or through zoom. We’ll spend an hour together and do a full body assessment. We’ll examine your strength, range of motion, and how you move. We’ll also discuss previous injury and any current pain or nagging injuries, and how to work around them.

Step 2: Prescription

Based off of our findings, we’ll give you a custom built program to fit your goals. The exercises will be uploaded in a free, convenient app called TrueCoach. You will have videos with sets and reps listed for you.

Step 3: Accountability

We’ll have weekly check-ins to discuss the program, and modify as needed. We’ll also progress the program as tolerated.

Optional: Mobility Sessions

For those that are local, we can add 2, 30 minutes mobility sessions per month for an additional cost. Time would be spent on the hands-on work that you may need.

The program is a monthly recurring fee of $249. No contracts, however we recommend at least 3 months to get actual results.

Fill out the form below to get on the list.