Posterolateral capsule glide with band
Cross arm stretch
Pectoral release
Pectoral stretch with contract relax
Pectoral stretch
Latismuss dorsi stretch
Bully stretch
Shoulder extension AAROM
Shoulder flexion AAROM
Shoulder external rotation AAROM
Shoulder external rotation lateral glide
Shoulder external rotation at 90 degrees AAROM
Shoulder abduction AAROM