Running and Anemia

For many, running is not just a form of exercise but a way of life—a pursuit that brings physical fitness, mental clarity, and a sense of accomplishment. However, beneath the surface of this seemingly straightforward activity lies a lesser-known phenomenon: foot strike hemolysis. This condition, though relatively rare, sheds light on the intricate relationship between endurance sports and the human body's physiological responses. Let's delve into what foot strike hemolysis entails, its causes, and its implications for runners.

Christopher EllisJune 28, 2024#anemia, #runningComment

Anemia of Chronic Disease

Anemia of chronic disease (ACD), also known as anemia of inflammation, is a common type of anemia that often accompanies chronic infections, inflammatory diseases, and other long-term medical conditions. Unlike other forms of anemia, ACD is not primarily caused by nutritional deficiencies or blood loss. Instead, it is a result of the body's response to chronic disease.

Christopher EllisJune 7, 2024#anemiaComment

A Hidden Reason for Fatigue: Pernicious Anemia

Anemia is a condition that reduces the ability of blood to carry oxygen, leading to fatigue and a whole host of other symptoms. This may be due to a reduction in hemoglobin, or a reduction of the production of red blood cells. Some common deficiencies that cause reduced red blood cells are B12 (cobalamin), folate, and iron.

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