Researchers studying pilots in the United States Air Force noticed something curious. Pilots are exposed to intense gravitational forces (G-forces) during flight maneuvers. These forces can cause blood to pool away from the brain, increasing the risk of blackouts. To stay conscious, pilots instinctively and deliberately clench their muscles, especially their hands and forearms, during high-G maneuvers.
Read MoreWhen we think about ways to lower blood pressure, we often imagine activities like jogging, cycling, or practicing yoga. However, there’s an underrated and often overlooked method that can help: training your grip strength. Building a stronger grip can actually contribute to lowering your blood pressure. Let’s dive into how this works and why incorporating grip strength exercises into your routine might be a game-changer for your cardiovascular health.
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