Posts tagged #magnesium
Magnesium and HPA-D
Magnesium and HPA-D

If you’ve been feeling stressed, tired, or burned out lately, you may be experiencind HPA-D (hypothalamus-pituitary-adrenal axis dysfunction). This is heavily involved in the bodies stress response. Magnesium could be the missing piece to help you feel better. While we often think of magnesium as a mineral important for bone health or muscle function, it plays a crucial role in supporting your adrenal glands, which are responsible for producing the stress hormone cortisol. Let’s dive into the link between magnesium and adrenal function, and why ensuring you have enough magnesium in your diet can make all the difference.

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Christopher Ellis#magnesium, #thyroidComment
Muscle Cramps? It May be a Magnesium Deficiency
Muscle Cramps? It May be a Magnesium Deficiency

We’ve all been there; having a good night’s sleep and suddenly an extreme cramp in the calf. They can be excruciating and it’s hard to know what to do about them. While cramps can stem from various causes, one frequently overlooked factor is magnesium deficiency. Magnesium plays a crucial role in muscle function, and inadequate levels can lead to increased susceptibility to cramping. Here’s a closer look at the connection between magnesium deficiency and muscle cramps, along with practical steps to address and prevent them.

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Christopher Ellis#cramps, #magnesiumComment