How Dietary Fats May Influence Migraines

Anyone who has experienced a migraine can tell you just how horrific they can be. In high school, I used to get them and it felt like someone was dropping acid on my brain. I would have to lock myself in a room with the shades drawn and suffer through it, often to the point of vomiting. While there are many triggers to migraines, there are some easy dietary changes you can try that may influence it.