The TFL, or tensor fascia latae is a troublesome little muscle. It sits on the top and front portion of the pelvis. It attaches to the deep fascia of the leg.

Inflammation can be either good or bad for you, depending on the type of inflammation. First, we have to understand what inflammation is. It is the body’s normal response to injury or infection, and is a crucial step of the healing process.

The scapula has a very important role in shoulder function. There are several planes of motion that the scapula can move within. One plane in particular can become problematic; anterior tipping.

Humans are the only animal on the planet that intentionally deprive themselves of sleep. Increasingly, our demands of work and the stigma of laziness for those who sleep in, have led to an overall decrease in total sleep across the population in industrialized countries. Our bodies are not equipped to deal with a lack of sleep and a cascade of negative events occur without rest. Lack of sleep can disrupt both mind and body and the consequences can be devastating.