Our country has a dark, dirty secret. We’ve been lied to for decades. We were told that fat and cholesterol are bad for you and it will cause heart disease. Well the evidence that is emerging is telling a different story. How did this happen?
Read MoreYour body can produce energy from multiple sources, the two most common being carbs and fats. If you are able to easily switch between the two sources without crashing, you are metabolically flexible. If, for years, you’ve been on a high carbohydrate diet, chances are you are not metabolically flexible.
An electrolyte is a mineral that carries a charge when dissolved is a fluid such as water or blood. When you ingest food or beverage, it is broken down into smaller parts. Some are broken into neutral atoms or molecules, and some are broken into charged atoms or molecules. If they have a charge, they are called ions, or electrolytes.
