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How Hydration Effects Swelling
Hydration plays a crucial role in managing swelling (edema) in the body. It helps with fluid balance, the lymphatic system, and electrolyte balance.
Overhydration
We are all familiar with how important it is to hydrate, and you’ve probably been told by a medical provider that you have to hydrate more. However, there is such a thing as too much. As with everything in the body, it’s all about balance.