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Is Inflammation Actually Bad?
Inflammation is one of those words that gets thrown around a lot and ends up feeling vague. Inflammation is bad, right? But it’s also a stage of healing, so that must be good…right?
The truth is, inflammation isn’t simply good or bad. Context matters. To understand when it helps and when it becomes a problem, we need some clarity.
How Hydration Effects Swelling
Hydration plays a crucial role in managing swelling (edema) in the body. It helps with fluid balance, the lymphatic system, and electrolyte balance.