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Christopher Ellis 10/6/21 Christopher Ellis 10/6/21

Could Flip Flops be Good For Plantar Fasciitis?

We were told it’s all about the right shoes. We were told shoes should give us more stability and have an arch. This was not based on science and has potentially led to harming our feet. Plantar fasciitis is a debilitating, knife-in-the-foot kind of pain. Instead of getting into the right shoes, maybe it’s getting out of the wrong shoes. As you’ll see, the approach to treating plantar fasciitis has been very wrong.

Christopher Ellis 6/29/21 Christopher Ellis 6/29/21

Pain in the Lateral Foot: Cuboid Syndrome

If you have pain on the outside of your foot, it may be cuboid syndrome. This is often misdiagnosed and is not well understood, but we do know that it is common following an inversion sprain, or “rolling your ankle.

Christopher Ellis 6/14/21 Christopher Ellis 6/14/21

Restore Your Arch

Got flat feet? I have news for you, you weren’t born with them. This is something that develops over time? Why? The short answer is: shoes. Shoes do the work for your feet, like a brace or cervical collar. The muscles that line the arch get to relax and overtime, get weak to the point where you can’t stand while maintaining an arch.