Autoimmune diseases are on the rise and comprise most of the chronic disease that we face. Lupus, multiple sclerosis, rheumatoid arthritis, psoriasis, sjogren’s, celiac, type 1 diabetes, and vitiligo, are just some of the growing list (over 100) of autoimmune diseases. They are classically described as an immune system that’s gone “haywire” and the current solution is to suppress the immune system with steroids. That is a symptom based approach and will cause a whole host of other issues. Getting a grip on your immune system can help you manage autoimmune disease and put it at bay. Luckily, we now have a metric (HRV) that tracks your immune system and can be leveraged. 

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