Digital Programs
Self guided programs built from the same work I do in the clinic every day. Pick the one that matches what you are dealing with, start today, and go at your own pace. Every program is yours for life once you buy it.
Knee Replacement
The Knee Replacement Protocol
The complete roadmap for knee replacement, from preparing for surgery through every phase of recovery. Video lessons, exercise demos, and the exact progressions I use with my own patients.
$289, one time, yours for life
New to this? Start with the free knee replacement guide at https://dynamicnaples.com/total-knee-replacement-pamphlet
Fix It Yourself
Fix Dizziness Yourself
An eight week vestibular program for dizziness and balance problems. Weekly progressions of gaze stability, strength, and balance work that build on each other.
$289, one time, yours for life
Restore Your Arch
A three month foot program in three phases. Restore range of motion and motor control first, then build strength and mobility so your arch does its job again.
$27, one time, yours for life
The Tennis/Golfer’s Elbow Program
Principles first, then ways to calm the tender spots down, then the loading exercises that make elbow pain stay gone.
$27, one time, yours for life
Train Anywhere
TRX/Suspension Training
A full suspension training library: how to build your own workouts from the 4 Square templates, plus 42 exercise demos to pull from.
$27, one time, yours for life
Pickleball Performance Program
Warm up routines and active recovery options built for pickleball players who want to keep playing without breaking down. Includes the 27 squat drill for days you are short on time.
$27, one time, yours for life
The Library Bundle
Get all four of the $27 programs together: TRX/Suspension Training, Restore Your Arch, the Pickleball Performance Program, and The Tennis/Golfer's Elbow Program. Bought separately they are $108. Add all four to your cart and use the code LIBRARY10 at checkout and the bundle is $97.
Resilience and Health
Cultivating Resilience Crash Course
A daily email course, just over two weeks, covering mindset, nutrition, mobility, breathwork, and exposure. The entry point to building a body that adapts.
$25, one time
Built to Adapt
The full resilience course built on the five pillars of Physiologic Flexibility and your Dynamic Flex Index scores.
$297, one time, yours for life
The Resilient Blueprint
The original deep dive program on building adaptive capacity across movement, stress, energy, gut, and sleep.
$349, one time, yours for life
Dynamic FM Membership
Ongoing functional medicine membership: bloodwork interpretation included, labs at cost, and direct portal access. Enrollment opens twice a year.
$99 per month
Not sure which one fits? Start with the free Dynamic Flex Index quiz at https://dynamicnaples.com/physiologic-flexibility and let your scores point the way. Questions: chris@dynamicnaples.com