Breathing is something that seems very simple, but we cannot overlook just how powerful it is. It affects our blood chemistry, our mental state, our posture, and as you’ll see in this article, your circulation. When you realize how many breaths you take in a day, you can imagine that disordered breathing can have a massive impact on your health. At 16 breaths per minute, that’s over 23,000 breaths per day.

Bone is a living tissue that constantly undergoes remodeling, with old bone being broken down and new bone being built. This delicate balance is regulated by various hormones, and when imbalances occur, bone loss can accelerate, leading to conditions like osteopenia and osteoporosis.