In the intricate web of our body’s hormonal system lies a crucial regulator known as the HPA (Hypothalamic-Pituitary-Adrenal) axis. This axis plays a pivotal role in how we respond to stress, regulate mood, and maintain overall health. However, when the HPA axis becomes dysregulated, it can lead to a cascade of symptoms and health issues. Let’s delve into what HPA axis dysfunction entails, its causes, symptoms, and how it can be managed effectively.
Read MoreMost ailments get worse at night, whether you are sick, or you are dealing with pain. There’s a simple reason for it; well two. It’s from the lack of two things: cortisol and movement.
Read MoreBreathwork has been a popular topic lately, and for good reason. It has a big return on investment. There are surprisingly many ways to breathe, and for something we do so often, a subtle change can have a huge impact. This article will focus solely on how breathing and stress are related.
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