Getting quality sleep is paramount to health, and so many of my patients struggle with this. Stress, screens (which disrupt circadian rhythm), and irregular schedules can wreak havoc on our ability to rest deeply. But what if a gentle, hands-on technique could help reset your body and improve the way you sleep? Manual Lymphatic Drainage, or MLD, can be a powerful tool to improve the quality of your sleep.
Read MoreDigestive health issues like bloating, constipation, and irritable bowel syndrome (IBS) can disrupt daily life and leave many searching for gentle, effective solutions. Manual Lymphatic Drainage (MLD) is gaining attention as a complementary therapy that may offer relief for various digestive complaints.
Read MoreIf you’ve just had surgery such as a knee replacement, a tummy tuck, or anything in between you’re probably eager to get back on your feet. One technique I always recommend for my post-op clients is Manual Lymphatic Drainage (MLD). MLD is a targeted approach and can be a game-changer for surgical recovery.
Read MoreThere is an acronym, T.I.G.E.R., from the work of Dr. Akil Palanisamy, for the 5 triggers of autoimmune disease. While it’s tempting to blame genetics, it’s really the interplay between your genes and your environment that dictates whether genes are expressed or not. This is termed ‘epigenetics’.
Read MoreHRV (heart rate variability) is a hot topic, and for good reason. It’s a measure of your autonomic nervous system which is highly tied to the lymphatic system. The lymphatic system is where immune responses are launched. Lymphatic drainage can help improve heart rate variability (HRV) by reducing stress, enhancing circulation, and promoting parasympathetic nervous system activity. This can have a direct effect on swelling.
Read MoreMost ailments get worse at night, whether you are sick, or you are dealing with pain. There’s a simple reason for it; well two. It’s from the lack of two things: cortisol and movement.
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