There is an acronym, T.I.G.E.R., from the work of Dr. Akil Palanisamy, for the 5 triggers of autoimmune disease. While it’s tempting to blame genetics, it’s really the interplay between your genes and your environment that dictates whether genes are expressed or not. This is termed ‘epigenetics’.
Read MoreHRV (heart rate variability) is a hot topic, and for good reason. It’s a measure of your autonomic nervous system which is highly tied to the lymphatic system. The lymphatic system is where immune responses are launched. Lymphatic drainage can help improve heart rate variability (HRV) by reducing stress, enhancing circulation, and promoting parasympathetic nervous system activity. This can have a direct effect on swelling.
Read MoreMost ailments get worse at night, whether you are sick, or you are dealing with pain. There’s a simple reason for it; well two. It’s from the lack of two things: cortisol and movement.
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