Most ailments get worse at night, whether you are sick, or you are dealing with pain. There’s a simple reason for it; well two. It’s from the lack of two things: cortisol and movement.
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There are several reasons to avoid this. I’m going to exclude all the social ones such as the art of conversation, being an example for the young, etiquette, etc. The main thing I want to focus on is…digestion.
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