Questions? Or do you want me to blog on a specific topic? Email me at: chris@dynamicnaples.com
Want to get the latest blog posts? Sign up for the Thursday Three Newsletter below.
The Problem With “Just Resting It”
It’s all too common to hear something like “I overdid it, I need to rest it” for musculoskeletal injuries. It is widespread advice in the medical community, and I have a problem with it. It doesn’t work; well if you want to maintain a functional life.