The squat is a fundamental position that everyone should be able to perform. It’s arguably one of the most functional movements. The problem is, chairs have conditioned us to only have to squat to partial depth. I spent a few months in the Philippines and it was common to see older folks sitting in a deep squat to eat their lunch. If we all did this more often, we likely have healthy ankles, knees, and hips.
Read MoreHave low back pain when squatting? There can be several reasons for this, but the first thing I check is your ankles. Limited ankle range of motion can alter how you squat and change your center of gravity, placing more strain on your low back.
Read MoreThere are a number of reasons why you may have difficulty achieving a deep squat. Usually it’s your ankles. If you feel like you are going to fall backwards during a squat, it’s your ankles. However, if you feel strain in your groin or inner thigh, it may be your adductors.
