Fix Your Stiff Wrists

If you have difficulty doing push ups because you’re missing wrist range of motion, this blog is for you. Wrists can be limited, like any other joint, by muscle and capsule. A reminder; capsules are the ligamentous ‘sack’ around all joints. They can stiffen from lack of movement or injury. Muscles get stiff from underuse, or overuse. Or, as I like to say, ‘a weak muscle gets overused faster’.