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Recovery and Adaptation
Why do we train? The short answer is adaptation. Whether it’s to get stronger, faster, fitter, or to perform better, we all seek adaptation. To achieve this, we need to apply a stimulus such as progressive overload. Where many of us fail is the follow up to the stimulus; recovery.
Heart Rate Variability (HRV) and Wearable Technology
For those that like to track their health by using data and wearable technology, heart rate variability (HRV) has emerged as a new marker for resilience. HRV is the variation in the time interval between heartbeats. A low HRV has been associated with many pathologies, whereas a high HRV is associated with a healthy response to stress, and overall wellness.