Why “Calories in, Calories out” is Broken

We’ve been told for decades to eat less and move more. This is the caloric deficit paradigm, and I’d argue it’s not the best way to lose weight. Although it does work, it requires the tedious task of counting calories and leads to a lot of hunger. If our bodies were as basic as an automobile, it would make some sense. But we are much more complicated than a car. The good news is there is a better way that doesn’t require calorie counting.

Christopher EllisMay 5, 2021boostmetabolism, becomedynamic, diabetes, metabolism, nutrition, insulinComment

The Key to Improving Your Metabolism

Metabolic dysfunction is rampant in the United States. The majority of Americans have an underlying metabolic dysfunction. Obesity is usually blamed for many of the problems that Americans face such as stroke and heart attack, but obesity is just one of many symptoms of a greater problem. That problem is metabolic dysfunction.

Christopher EllisMay 5, 2021becomedynamic, nutrition, metabolism, boostmetabolism, insulin, diabetes, glucagon, ketosis, glycolysisComment