A two week email course on the basics of resilience: mindset, nutrition, mobility, breathwork, and the body systems that decide how well you bounce back. One email a day for 18 days, one clear action a day, taught by Dr. Chris Ellis, Doctor of Physical Therapy. Delivered by email starting right away. Registration also includes access to the Cultivating Resilience private Facebook group. All sales are final.
A two week email course on the basics of resilience: mindset, nutrition, mobility, breathwork, and the body systems that decide how well you bounce back. One email a day for 18 days, one clear action a day, taught by Dr. Chris Ellis, Doctor of Physical Therapy. Delivered by email starting right away. Registration also includes access to the Cultivating Resilience private Facebook group. All sales are final.
