Getting a New Knee? Start With a Better Plan.
Preparing for total knee replacement can feel overwhelming. Knowing what to expect before and after surgery can help you approach recovery with greater confidence.
Download our free practical guide to help you prepare your body, organize your home, understand early recovery priorities, and ask the right questions.
Get My Free Knee Replacement Guide →
Less Guesswork. More Confidence.
This practical patient guide walks you through important steps before surgery and key considerations during recovery.
Prepare Before Surgery
Learn about prehabilitation, practicing everyday movements, and preparing your home for recovery.
Early Recovery Priorities
Understand knee extension, swelling management, quadriceps activation, and safe walking.
Recognize Warning Signs
Know which symptoms should prompt a call to your surgical team or emergency medical care.
Return to Activity
Learn why returning to activities such as walking, sports, and kneeling requires an individualized plan.
Questions for Your Care Team
Bring a useful list of questions about pain management, therapy, equipment, and precautions.
Create Your Personal Plan
Use the worksheets to organize your pre-surgery tasks, contacts, and first recovery priorities.
Your Recovery Starts Before Surgery.
Prehabilitation helps you practice movements and routines that you may need after your procedure.
Having a plan for your exercises, home environment, transportation, and support can make the transition into recovery more manageable.
Our guide helps you identify important questions and prepare for conversations with your surgeon and physical therapist.
Feel More Prepared for What's Ahead.
Whether your surgery is approaching or you're helping a loved one prepare, this guide gives you practical information to discuss with your healthcare team.
- You're scheduled for total knee replacement surgery.
- You want to understand what prehab involves.
- You're preparing your home for postoperative recovery.
- You want to understand early rehabilitation priorities.
- You want to recognize important warning signs.
- You want useful questions to bring to your care team.
Your New Knee Deserves a Strong Start.
Get the free Knee Replacement: What to Know Before Surgery guide and take the first step toward a more informed recovery.
Download My Free Guide →