Tahini Oatmeal with Toasted Pine Nuts and Black Sesame Seeds

Serves 2

INGREDIENTS
- 1 cup of oats
- 1 tablespoon of tahini
- seeds from one cardamom pod
- 1-2 tablespoons of honey
- pinch of salt
- cinnamon

INSTRUCTIONS
1 - Bring 2 cups of water to a boil. Throw in your oatmeal with a pinch of salt and cardamom seeds. Cook for 10 minutes on low heat stirring occasionally.

2 - Remove from the heat and add one tablespoon of honey, grated cinnamon, and tahini. Taste and add more honey if need be. Serve with toasted pine nuts and black sesame seeds.

Oat Milk Smoothie with Banana & Bee Pollen

For 1 person

INSTRUCTIONS
- 1 Banana
- Handful of blueberries
- Oat milk, 3 cups
- 1 tablespoon bee pollen
- 1 tablespoon cashew butter
- 1-2 dates

INSTRUCTIONS
1 - Add all ingredients to a blender and blend until smooth. If you prefer your smoothie cold, add 1-2 ice cubes.

Steel-Cut Oats with Cardamom & Dates

Feeds 2 hungry people

INGREDIENTS
- Steel-cut oats, 1 cup
- Water, 3 cups
- honey, 2 tablespoons
- cardamom, 3-4 pods crushed
- cinnamon, 1 stick
- oat milk, 1 cup
- dates, 3-4 per bowl, chopped
- Salt, pinch

INSRUCTIONS
1 - Bring the water to a boil. Add the oats, salt, cardamom seeds and pods, cinnamon stick, honey, and turn down to a simmer. Stir frequently for about 20-30 minutes until creamy.

2 - Add the oat milk and stir for another minute. Taste for sweetness and add more honey if needed.

3 - Remove the cinnamon stick and cardamom pods. Serve with chopped dates, a splash of oat milk, and extra cinnamon.