Oat Milk Smoothie with Banana & Bee Pollen

For 1 person

INSTRUCTIONS
- 1 Banana
- Handful of blueberries
- Oat milk, 3 cups
- 1 tablespoon bee pollen
- 1 tablespoon cashew butter
- 1-2 dates

INSTRUCTIONS
1 - Add all ingredients to a blender and blend until smooth. If you prefer your smoothie cold, add 1-2 ice cubes.

Steel-Cut Oats with Cardamom & Dates

Feeds 2 hungry people

INGREDIENTS
- Steel-cut oats, 1 cup
- Water, 3 cups
- honey, 2 tablespoons
- cardamom, 3-4 pods crushed
- cinnamon, 1 stick
- oat milk, 1 cup
- dates, 3-4 per bowl, chopped
- Salt, pinch

INSRUCTIONS
1 - Bring the water to a boil. Add the oats, salt, cardamom seeds and pods, cinnamon stick, honey, and turn down to a simmer. Stir frequently for about 20-30 minutes until creamy.

2 - Add the oat milk and stir for another minute. Taste for sweetness and add more honey if needed.

3 - Remove the cinnamon stick and cardamom pods. Serve with chopped dates, a splash of oat milk, and extra cinnamon.